mental health

Podcast S3E7: Navigating Generational Change – Building a Future-Ready Transport Workforce

Podcast S3E7: Navigating Generational Change – Building a Future-Ready Transport Workforce

In this episode, we dive into the dynamics and challenges of intergenerational workforces in the transport sector. With up to five generations working together side-by-side, the episode examines how different values and perspectives shape workplace culture.

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Podcast S2E10: Resilience in Leadership with Kai-Nneka Townsend and Sharon Pickering

Podcast S2E10: Resilience in Leadership with Kai-Nneka Townsend and Sharon Pickering

In this episode, we’re speaking to Kai-Nneka Townsend and Sharon Pickering about the fundamentals of human performance and resilience in leadership. Kai-Nneka shares her experience with workplace burnout and the importance of leaders building resilience to manage stress and support their teams. Sharon emphasizes the holistic approach to human performance, integrating physiological, cognitive, and emotional elements.

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Managing your wellbeing and mental health

Managing your wellbeing and mental health

In a matter of months, our lives have undergone a significant change - at a global level due to COVID-19. Each of us is experiencing a different situation that is unique to our individual circumstances. During these uncertain times, looking after our mental health and wellbeing is absolutely crucial. At the end of April, Women in Transport members benefited from an excellent online session with Lesley Heath and Karen Powell from A Matter of Choice, designed to provide us with positive strategies and techniques to support our mental health and wellbeing as we navigate through uncharted waters.

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