Wales Hub: Gwella Llawr eich Pelfis | Restore your Pelvic Floor
Dyddiad: Dydd Mawrth 27 Chwefror 2024
Amser: 1:00 PM – 3:00 PM
Lleoliad: Llawr 7, Tŷ Brunel, 2 Heol Fitzalan, Caerdydd, CF24 0EB
Y mis hwn, mae Menywod mewn Trafnidiaeth yn falch o groesawu’r Ffisiotherapydd Iechyd Menywod a Chyhyrysgerbydol, Anna Evans (About us (thesalveoclinic.co.uk)), er mwyn i ni ddysgu mwy am y ffyrdd gwahanol o wella, amddiffyn a chryfhau iechyd y pelfis.
Dyma’r hyn y byddwn yn ei drafod yn ystod ein digwyddiad:
· Deall yn well llawr y pelfis a sut mae’n gweithio
· Dysgu am ymarferion pob dydd y gellir eu defnyddio
· Dod o hyd i dechnegau er mwyn deall signalau llawr y pelfis
· Gofyn unrhyw gwestiynau efallai nad ydych eisoes wedi teimlo’n gyfforddus yn eu gofyn
· Ac asesu ffyrdd o gryfhau’ch craidd.
Os hoffech rannu unrhyw gwestiynau neu bynciau’n anhysbys cyn y digwyddiad, e-bostiwch wales@womenintransport.com.
Mae lleoedd yn brin felly cofrestrwch eich diddordeb yma. Caiff y lleoedd eu dyrannu ar sail y cyntaf i’r felin.
Date: Tuesday 27 February 2024
Time: 1:00 PM – 3:00 PM
Location: 7th Floor, Brunel House, 2 Fitzalan Road, Cardiff, CF24 0EB
This February, Women in Transport are excited to be joined by Women's Health and Musculoskeletal Physiotherapist, Anna Evans (About us (thesalveoclinic.co.uk)), as we delve into the different ways we can restore, protect and rejuvenate our pelvic health.
Join us at our informative and empowering event, where we will:
· Gain more understanding of their pelvic floor and its functions
· Learn practical exercises that can be used in daily life
· Find techniques to attune to pelvic floor signals
· Ask any questions you may have previously hesitated to
· And assess ways to enhance the strength of your core.
If you’d like to share some questions or topics anonymously ahead of the event, please email us at wales@womenintransport.com.
Places are limited so please register here to secure a place. Places will be allocated on a first-come first-served basis.
This event is open to non-members.
If you are not a member of Women in Transport but would like to join, you can do so here: Membership — Women in Transport
