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Improving your resilience and wellbeing using your strengths

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Life can be challenging at the best of times but, with the arrival of the Covid-19 pandemic, most of us have had our lives turned upside down. Many people will be facing anxiety, stress and uncertainty around their work, relationships and health. Now, more than ever, we need to develop resilience.

Your character strengths are the most positive part of your personality and they impact on how you think, feel and behave. These strengths can support you and help you grow in difficult times. But do you know what they are?

We are delighted that Gill How, one of our Women in Transport mentors and a highly qualified business coach and leadership development consultant, has offered to run a workshop to help our members discover and grow their individual strengths. She will show how you can use your greatest assets to become happier and more successful in your professional and personal life.

In this session Gill will take you through the process of:

  • Discovering your greatest strengths

  • Exploring how you can stretch those strengths

  • Working around weaknesses by focusing on your strengths

Gill specialises in strengths-based leadership and coaching and behaviour change programmes and it is her passion to help people stretch and grow and master operating in tough circumstances.

To read more about Gill and how she has helped numerous well-known organisations achieve their goals please visit: www.gillhow.com

As this is a very interactive workshop, numbers are limited and places are only available to Women in Transport members.

If you are not a member of Women in Transport and would like to join or find out more, click here.

This session is now full. If you would like to attend the second session we are arranging on Monday 18th May 2020 at 5 pm please complete the form below.