Mindful Movement with Ingrid Norman
Women in Transport invites you to join us for a 45-minute virtual session led by Ingrid Norman, a certified yoga teacher, coach, and fellow rail professional.
Together, we will move through a gentle flow specifically tailored to help you feel grounded, find your presence, and reclaim your calm.
Join us and give yourself temporary permission to let go of constant striving.
Please note:
No experience required: All you need is the willingness to try something new - you don’t need to be a "yogi" to benefit!
Suitability: As this session focuses on general nervous system regulation, it is not tailored for pregnancy. We recommend those who are pregnant seek a specialised prenatal class to ensure the best support for their bodies.
Ingrid Norman is a transformational coach and leader who believes that how we relate to ourselves determines how we lead others. With over 20 years of experience in high-stakes sectors like rail, aviation and automotive, Ingrid understands deeply the relentless high pressure of running a safe and reliable transport network for the UK public.
As an EMCC-qualified coach, team & group coach, and Yoga Alliance certified teacher, Ingrid helps leaders move beyond just ‘thinking’ to leading from a place of grounded, whole-person alignment. Her "Mindful and Human-Centric" approach is built on the belief that body-mind practice is not separate from businesses - it is the foundation of a sustainable way of working. Ingrid helps you bridge the gap between performance and wellbeing by:
Maximising your potential: moving beyond surface-level goals to tap into inner wisdom and strengths.
Regulating & Resonating: Using nervous system regulation to stay calm and grounded, leading to better and clearer decision-making under pressure.
Lead Authentically: Focusing on the "Inner You" first to create the vital space for you and your teams to thrive.
This event is open to Women in Transport members and non-members.
If you are not a member of Women in Transport and would like to join or find out more, click here.