Health & Wellbeing for Sustainable Performance

Join Donna Hoffman for a practical and interactive one-hour online session designed to help Women in Transport members reflect on their wellbeing, build resilience and perform sustainably in demanding roles and everyday life.

Using Donna’s Six Pillars of Wellbeing — movement and exercise, nutrition, sleep and recovery, mindfulness and mental wellbeing, social connection, and a healthy relationship with alcohol — you’ll consider how you are really operating and identify one small, realistic change that could make a meaningful difference to your energy and wellbeing.

Thursday 5 November | 12pm–1pm | Online

Small changes. Big difference.

Book your place today.