This online session is designed to provide you with strategies and techniques to support your mental health and wellbeing as you navigate through the uncharted waters we are all finding ourselves in right now.
We are all beginning to see the world as it actually is, not how it used to be or how we wish it would be. And that means that the plans you had made are likely to be redundant.
We need to adjust with speed to the new reality that is life today. Taking action is all any of us can do and we need to start with ourselves and ensure we have the mental capacity to deal with this ever-changing world.
This thought-provoking session is led by Lesley Heath and Karen Powell, from boutique business consultancy, A Matter of Choice. They will help you identify the cause of anxiety or stress that is impacting on your mental wellbeing and give you practical techniques to positively reduce this impact.
Lesley and Karen are very aware that we are possibly all having problems with concentration at the moment and promise that the session will be very focused, the activities will be short and will ensure that they signpost you to further information and advice.
To find out more about Lesley and Karen and A Matter of Choice, click here…
This event is only open to members of Women in Transport.
If you are not a member of Women in Transport and would like to join or find out more, click here.